One of the web’s premier sleep websites is recommending against the use of products that claim to give you a jolt of energy, or relax after a long day.
>> Read more

Millions of American families are welcoming home college students this month for summer break. The homecoming could be unsettling for family sleep patterns, but sleep tips website Sleepbetter.org offers some advice for coping.
>> Read more

For millions of American sports fans, the NCAA men’s basketball tournament is must-see TV. But with games on the air at all hours of the day and night, fans might be tempted to ignore their regular sleep patterns.
>> Read more

Believe it or not, lessons from the movie “Groundhog Day” could improve the quality of the rest that everyone needs.
>> Read more

Millions of Americans will sit down to a traditional Thanksgiving feast this month, but what you eat, when you eat, and what you do after the meal could have a big impact on your next bedtime.
>> Read more

Most people don’t give it a second thought, but the pillows on which we spend a third of our life gradually absorb body oils, making them a breeding ground for odor-causing bacteria and allergy-triggering dust mites.
>> Read more